Andy Lindbo 30:00 row
4,728m
Meters
30:00.0
Time
3:10.3
Pace
238
Calories
123
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 134 |
November 29, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,728m | 3:10.3 | 51 | 474 | 19 | 123 |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 22 | 121 |
| 12:00.0 | 1,032m | 2:54.4 | 66 | 527 | 21 | 120 |
| 18:00.0 | 906m | 3:18.6 | 45 | 453 | 19 | 146 |
| 24:00.0 | 801m | 3:44.7 | 31 | 406 | 17 | 124 |
| 30:00.0 | 921m | 3:15.4 | 47 | 461 | 19 | 107 |
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Workout Graph
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