Andy Lindbo 30:00 row
4,456m
Meters
30:00.0
Time
3:21.9
Pace
223
Calories
123
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 142 |
November 30, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,456m | 3:21.9 | 42 | 446 | 19 | 123 |
| 6:00.0 | 830m | 3:36.8 | 34 | 418 | 18 | 112 |
| 12:00.0 | 908m | 3:18.2 | 45 | 454 | 20 | 132 |
| 18:00.0 | 794m | 3:46.7 | 30 | 403 | 18 | 126 |
| 24:00.0 | 836m | 3:35.3 | 35 | 420 | 18 | 120 |
| 30:00.0 | 1,089m | 2:45.2 | 78 | 566 | 24 | 129 |
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Workout Graph
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