Andy Lindbo 30:00 row
4,369m
Meters
30:00.0
Time
3:25.9
Pace
220
Calories
127
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 143 |
December 01, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,369m | 3:25.9 | 40 | 437 | 18 | 127 |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 23 | 136 |
| 12:00.0 | 898m | 3:20.4 | 43 | 449 | 18 | 145 |
| 18:00.0 | 661m | 4:32.3 | 17 | 359 | 15 | 105 |
| 24:00.0 | 842m | 3:33.7 | 36 | 423 | 18 | 137 |
| 30:00.0 | 856m | 3:30.2 | 38 | 429 | 18 | 116 |
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Workout Graph
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