Andy Lindbo 30:00 row
4,372m
Meters
30:00.0
Time
3:25.8
Pace
218
Calories
114
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 140 |
December 02, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,372m | 3:25.8 | 40 | 438 | 18 | 114 |
| 6:00.0 | 874m | 3:25.9 | 40 | 437 | 18 | 100 |
| 12:00.0 | 925m | 3:14.5 | 47 | 463 | 19 | 118 |
| 18:00.0 | 889m | 3:22.4 | 42 | 445 | 18 | 128 |
| 24:00.0 | 752m | 3:59.3 | 26 | 387 | 15 | 103 |
| 30:00.0 | 933m | 3:12.9 | 49 | 467 | 20 | 121 |
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Workout Graph
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