Andy Lindbo 30:00 row
4,727m
Meters
30:00.0
Time
3:10.3
Pace
247
Calories
116
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 141 |
December 04, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,727m | 3:10.3 | 51 | 474 | 20 | 116 |
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 23 | 131 |
| 12:00.0 | 722m | 4:09.3 | 23 | 377 | 16 | 102 |
| 18:00.0 | 1,173m | 2:33.4 | 97 | 633 | 24 | 129 |
| 24:00.0 | 666m | 4:30.2 | 18 | 361 | 16 | 98 |
| 30:00.0 | 1,098m | 2:43.9 | 79 | 573 | 24 | 124 |
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Workout Graph
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