Andy Lindbo 30:00 row
4,615m
Meters
30:00.0
Time
3:15.0
Pace
235
Calories
115
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 144 |
December 06, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,615m | 3:15.0 | 47 | 462 | 20 | 115 |
| 6:00.0 | 1,112m | 2:41.8 | 83 | 584 | 24 | 128 |
| 12:00.0 | 680m | 4:24.7 | 19 | 364 | 15 | 93 |
| 18:00.0 | 904m | 3:19.1 | 44 | 452 | 20 | 100 |
| 24:00.0 | 920m | 3:15.6 | 47 | 460 | 20 | 118 |
| 30:00.0 | 1,000m | 3:00.0 | 60 | 506 | 22 | 136 |
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Workout Graph
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