Andy Lindbo 30:00 row
4,350m
Meters
30:00.0
Time
3:26.8
Pace
220
Calories
127
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 144 |
December 07, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,350m | 3:26.8 | 40 | 436 | 18 | 127 |
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 22 | 123 |
| 12:00.0 | 994m | 3:01.0 | 59 | 502 | 21 | 142 |
| 18:00.0 | 911m | 3:17.5 | 45 | 456 | 20 | 139 |
| 24:00.0 | 688m | 4:21.6 | 20 | 367 | 16 | 127 |
| 30:00.0 | 698m | 4:17.8 | 20 | 370 | 15 | 105 |
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Workout Graph
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