Andy Lindbo 500m row
500m
Meters
2:12.1
Time
2:12.1
Pace
28
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 143 |
December 08, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | 119 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 26 | 91 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 28 | 107 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 30 | 128 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 29 | 132 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 29 | 139 |
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Workout Graph
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