Andy Lindbo 500m row
500m
Meters
1:59.5
Time
1:59.5
Pace
30
Calories
137
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 143 |
December 08, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 137 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 31 | 117 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 33 | 128 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 31 | 142 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 33 | 147 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 154 |
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Workout Graph
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