Andy Lindbo 500m row
500m
Meters
1:53.6
Time
1:53.6
Pace
32
Calories
148
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 143 |
December 08, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 33 | 148 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 36 | 125 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 33 | 143 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 35 | 154 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 34 | 159 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 31 | 162 |
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Workout Graph
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