Andy Lindbo 500m row
500m
Meters
2:12.2
Time
2:12.2
Pace
28
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 141 |
December 09, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 29 | 118 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 31 | 97 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 30 | 110 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 | 121 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 29 | 129 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 30 | 137 |
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Workout Graph
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