Andy Lindbo 30:07 row
5,153m
Meters
30:07.7
Time
2:55.4
Pace
263
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 140 |
December 09, 2022 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,153m | 2:55.4 | 65 | 523 | 21 | 117 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 22 | 111 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 20 | 106 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 20 | 102 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 21 | 117 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 127 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | 129 |
| 30:07.7 | 23m | 2:47.3 | 75 | 556 | 8 | 131 |
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Workout Graph
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