Andy Lindbo 4:00 row
805m
Meters
4:00.0
Time
2:29.0
Pace
42
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 140 |
December 10, 2022 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 25 | 127 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 116 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 127 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 129 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 136 |
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Workout Graph
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