Andy Lindbo 4:00 row
899m
Meters
4:00.0
Time
2:13.4
Pace
53
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 139 |
December 10, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 27 | 142 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 120 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 144 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 148 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 156 |
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Workout Graph
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