Andy Lindbo 4:00 row
993m
Meters
4:00.0
Time
2:00.8
Pace
64
Calories
162
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 140 |
December 10, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 29 | 162 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 151 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 164 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 168 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 167 |
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Workout Graph
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