Andy Lindbo 30:00 row
4,506m
Meters
30:00.0
Time
3:19.7
Pace
228
Calories
105
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 143 |
December 12, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,506m | 3:19.7 | 44 | 451 | 19 | 105 |
| 6:00.0 | 872m | 3:26.4 | 40 | 436 | 19 | 88 |
| 12:00.0 | 918m | 3:16.0 | 46 | 459 | 19 | 94 |
| 18:00.0 | 925m | 3:14.5 | 47 | 463 | 19 | 100 |
| 24:00.0 | 1,024m | 2:55.7 | 64 | 521 | 21 | 131 |
| 30:00.0 | 768m | 3:54.3 | 27 | 393 | 17 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.