Andy Lindbo 4:00 row
929m
Meters
4:00.0
Time
2:09.1
Pace
55
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 144 |
December 13, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | 147 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 128 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 152 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 155 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.