Andy Lindbo 4:00 row
922m
Meters
4:00.0
Time
2:10.1
Pace
55
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 123 |
December 14, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | 148 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 133 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 146 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 160 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 154 |
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Workout Graph
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