Andy Lindbo 30:00 row
4,404m
Meters
30:00.0
Time
3:24.3
Pace
220
Calories
110
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 115 |
December 18, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,404m | 3:24.3 | 41 | 441 | 19 | 110 |
| 6:00.0 | 932m | 3:13.1 | 49 | 467 | 21 | 107 |
| 12:00.0 | 980m | 3:03.6 | 56 | 494 | 21 | 113 |
| 18:00.0 | 891m | 3:22.0 | 42 | 446 | 19 | 133 |
| 24:00.0 | 761m | 3:56.5 | 26 | 391 | 18 | 98 |
| 30:00.0 | 840m | 3:34.2 | 36 | 422 | 18 | 102 |
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Workout Graph
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