Andy Lindbo 30:00 row
4,233m
Meters
30:00.0
Time
3:32.6
Pace
215
Calories
105
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 121 |
December 19, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,233m | 3:32.6 | 36 | 425 | 17 | 105 |
| 6:00.0 | 986m | 3:02.5 | 58 | 497 | 18 | 90 |
| 12:00.0 | 754m | 3:58.7 | 26 | 388 | 17 | 90 |
| 18:00.0 | 877m | 3:25.2 | 40 | 439 | 17 | 102 |
| 24:00.0 | 881m | 3:24.3 | 41 | 441 | 17 | 131 |
| 30:00.0 | 735m | 4:04.8 | 24 | 382 | 17 | 113 |
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Workout Graph
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