Andy Lindbo 30:00 row
4,488m
Meters
30:00.0
Time
3:20.5
Pace
230
Calories
113
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 118 |
December 20, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,488m | 3:20.5 | 43 | 449 | 17 | 113 |
| 6:00.0 | 1,144m | 2:37.3 | 90 | 609 | 21 | 127 |
| 12:00.0 | 661m | 4:32.3 | 17 | 359 | 14 | 87 |
| 18:00.0 | 849m | 3:32.0 | 37 | 426 | 17 | 95 |
| 24:00.0 | 843m | 3:33.5 | 36 | 423 | 16 | 112 |
| 30:00.0 | 992m | 3:01.4 | 59 | 501 | 21 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.