Andy Lindbo 30:00 row
4,206
Meters
30:00.0
Time
3:33.9
Pace
215
Calories
120
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 123 |
December 21, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,206 | 3:33.9 | 36 | 422 | 215 | 18 | 120 |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 23 | 137 |
| 12:00.0 | 693 | 4:19.7 | 20 | 368 | 35 | 15 | 105 |
| 18:00.0 | 933 | 3:12.9 | 49 | 467 | 47 | 19 | 124 |
| 24:00.0 | 675 | 4:26.6 | 18 | 363 | 36 | 16 | 122 |
| 30:00.0 | 823 | 3:38.7 | 33 | 415 | 41 | 18 | 112 |
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Workout Graph
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