Andy Lindbo 30:00 row
4,345m
Meters
30:00.0
Time
3:27.1
Pace
217
Calories
121
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 121 |
December 22, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,345m | 3:27.1 | 39 | 435 | 19 | 121 |
| 6:00.0 | 828m | 3:37.3 | 34 | 417 | 18 | 110 |
| 12:00.0 | 975m | 3:04.6 | 56 | 491 | 22 | 129 |
| 18:00.0 | 711m | 4:13.1 | 22 | 374 | 16 | 103 |
| 24:00.0 | 844m | 3:33.2 | 36 | 424 | 17 | 110 |
| 30:00.0 | 987m | 3:02.3 | 58 | 498 | 22 | 153 |
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Workout Graph
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