Andy Lindbo 30:00 row
4,376m
Meters
30:00.0
Time
3:25.6
Pace
218
Calories
104
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 115 |
December 23, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,376m | 3:25.6 | 40 | 438 | 19 | 104 |
| 6:00.0 | 952m | 3:09.0 | 52 | 478 | 21 | 105 |
| 12:00.0 | 907m | 3:18.4 | 45 | 454 | 19 | 99 |
| 18:00.0 | 759m | 3:57.1 | 26 | 390 | 18 | 95 |
| 24:00.0 | 847m | 3:32.5 | 36 | 425 | 18 | 101 |
| 30:00.0 | 910m | 3:17.8 | 45 | 455 | 20 | 122 |
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Workout Graph
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