Andy Lindbo 16:09 row
2,396m
Meters
16:09.4
Time
3:22.2
Pace
121
Calories
99
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 135 |
December 28, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.4 | 2,396m | 3:22.2 | 42 | 445 | 19 | 99 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 21 | 108 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 20 | 94 |
| 15:00.0 | 598m | 4:10.8 | 22 | 376 | 17 | 99 |
| 16:09.4 | 148m | 3:54.4 | 27 | 393 | 17 | 96 |
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Workout Graph
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