Andy Lindbo 20:22 row
3,428m
Meters
20:22.6
Time
2:58.3
Pace
177
Calories
128
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 138 |
December 30, 2022 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.6 | 3,428m | 2:58.3 | 62 | 512 | 21 | 128 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 25 | 108 |
| 10:00.0 | 612m | 4:05.0 | 24 | 381 | 16 | 90 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 142 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | 148 |
| 20:22.6 | 78m | 2:24.8 | 115 | 696 | 23 | 154 |
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Workout Graph
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