Andy Lindbo 30:36 row
5,127m
Meters
30:36.7
Time
2:59.1
Pace
265
Calories
96
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 133 |
January 02, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.7 | 5,127m | 2:59.1 | 61 | 509 | 21 | 96 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 22 | 96 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 98 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | 100 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 97 |
| 25:00.0 | 747m | 3:20.8 | 43 | 448 | 19 | 101 |
| 30:00.0 | 617m | 4:03.1 | 24 | 383 | 16 | 92 |
| 30:36.7 | 61m | 5:00.8 | 13 | 344 | 15 | 91 |
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Workout Graph
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