Andy Lindbo 30:42 row
5,344m
Meters
30:42.3
Time
2:52.3
Pace
273
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 137 |
January 03, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.3 | 5,344m | 2:52.3 | 68 | 535 | 22 | 106 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 21 | 110 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 22 | 81 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 22 | 109 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 98 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 22 | 101 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | 134 |
| 30:42.3 | 72m | 4:53.7 | 14 | 347 | 15 | 114 |
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Workout Graph
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