Andy Lindbo 25:13 row
4,450m
Meters
25:13.7
Time
2:50.0
Pace
239
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 138 |
January 04, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.7 | 4,450m | 2:50.0 | 71 | 544 | 21 | 113 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 91 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 125 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 151 |
| 20:00.0 | 679m | 3:40.9 | 32 | 411 | 18 | 99 |
| 25:00.0 | 708m | 3:31.8 | 37 | 426 | 19 | 110 |
| 25:13.7 | 19m | 6:00.5 | 7 | 325 | 5 | 104 |
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Workout Graph
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