Andy Lindbo 16:31 row
3,404m
Meters
16:31.5
Time
2:25.6
Pace
190
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 82 |
January 11, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.5 | 3,404m | 2:25.6 | 113 | 689 | 22 | 127 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 116 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 129 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 138 |
| 16:31.5 | 260m | 2:55.9 | 64 | 521 | 27 | 125 |
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Workout Graph
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