Andy Lindbo 22:57 row
4,113m
Meters
22:57.9
Time
2:47.5
Pace
214
Calories
122
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 140 |
January 12, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.9 | 4,113m | 2:47.5 | 74 | 556 | 22 | 122 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 21 | 107 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 23 | 120 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 19 | 106 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 133 |
| 22:57.9 | 652m | 2:16.4 | 138 | 774 | 27 | 148 |
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Workout Graph
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