Andy Lindbo 21:29 row
4,146m
Meters
21:29.8
Time
2:35.5
Pace
223
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 136 |
January 14, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 4,146m | 2:35.5 | 93 | 620 | 21 | 127 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 120 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 143 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 20 | 122 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 22 | 122 |
| 21:29.8 | 287m | 2:36.4 | 91 | 614 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.