Andy Lindbo 15:25 row
3,209m
Meters
15:25.1
Time
2:24.1
Pace
180
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 138 |
January 15, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.1 | 3,209m | 2:24.1 | 117 | 702 | 24 | 127 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 130 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 146 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 117 |
| 15:25.1 | 70m | 2:59.2 | 61 | 509 | 17 | 117 |
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Workout Graph
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