Andy Lindbo 4:00 row
802m
Meters
4:00.0
Time
2:29.6
Pace
48
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 141 |
January 28, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 25 | 145 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 137 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 154 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 154 |
| 4:00.0 | 106m | 4:43.0 | 15 | 353 | 17 | 136 |
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Workout Graph
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