Andy Lindbo 4:00 row
935m
Meters
4:00.0
Time
2:08.3
Pace
56
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 142 |
January 30, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 29 | 149 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 136 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 146 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 157 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.