Andy Lindbo 4:00 row
995m
Meters
4:00.0
Time
2:00.6
Pace
65
Calories
158
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 141 |
January 31, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 31 | 158 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 147 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 162 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 163 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 163 |
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Workout Graph
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