Andy Lindbo 22:07 row
3,260m
Meters
22:07.2
Time
3:23.5
Pace
166
Calories
100
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 150 |
February 15, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.2 | 3,260m | 3:23.5 | 41 | 442 | 19 | 100 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 21 | 103 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 21 | 99 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 20 | 118 |
| 20:00.0 | 682m | 3:39.9 | 33 | 413 | 18 | 97 |
| 22:07.2 | 142m | 7:27.8 | 4 | 313 | 10 | 86 |
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Workout Graph
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