Andy Lindbo 15:23 row
3,143m
Meters
15:23.2
Time
2:26.8
Pace
176
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 138 |
February 21, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.2 | 3,143m | 2:26.8 | 110 | 680 | 25 | 139 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 111 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 129 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 157 |
| 15:23.2 | 88m | 2:11.8 | 153 | 825 | 23 | 160 |
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Workout Graph
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