Andy Lindbo 20:11 row
3,864m
Meters
20:11.5
Time
2:36.7
Pace
204
Calories
124
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 141 |
February 23, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 3,864m | 2:36.7 | 91 | 612 | 23 | 124 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 21 | 109 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 106 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 106 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 150 |
| 20:11.5 | 32m | 2:59.6 | 60 | 507 | 13 | 152 |
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Workout Graph
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