Andy Lindbo 20:26 row
3,994m
Meters
20:26.7
Time
2:33.5
Pace
217
Calories
138
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 139 |
February 26, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.7 | 3,994m | 2:33.5 | 97 | 632 | 25 | 138 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 22 | 107 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 133 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 25 | 138 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | 155 |
| 20:26.7 | 96m | 2:19.0 | 130 | 747 | 23 | 157 |
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Workout Graph
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