Andy Lindbo 16:49 row
3,484m
Meters
16:49.0
Time
2:24.8
Pace
198
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
March 04, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.0 | 3,484m | 2:24.8 | 115 | 696 | 26 | 124 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | 106 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 97 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 | 139 |
| 16:49.0 | 410m | 2:12.9 | 149 | 812 | 28 | 157 |
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