Andy Lindbo 5000m row
5,000
Meters
24:29.4
Time
2:26.9
Pace
277
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 139 |
April 07, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.4 | 5,000 | 2:26.9 | 110 | 679 | 277 | 26 | 138 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 53 | 26 | 118 |
| 5:09.2 | 2,000 | 2:34.6 | 95 | 625 | 53 | 25 | 126 |
| 5:02.5 | 3,000 | 2:31.2 | 101 | 648 | 54 | 25 | 135 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 56 | 26 | 147 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 61 | 29 | 167 |
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Workout Graph
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