Andy Lindbo 22:02 row
4,205m
Meters
22:02.3
Time
2:37.2
Pace
224
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 140 |
April 09, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.3 | 4,205m | 2:37.2 | 90 | 609 | 24 | 113 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 107 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 127 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | 114 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | 128 |
| 22:02.3 | 429m | 2:22.5 | 121 | 715 | 27 | 93 |
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Workout Graph
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