Andy Lindbo 30:00 row
6,379m
Meters
30:00.0
Time
2:21.0
Pace
363
Calories
148
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 140 |
April 19, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,379m | 2:21.0 | 125 | 728 | 27 | 148 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 26 | 126 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 26 | 141 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 26 | 148 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 27 | 153 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 30 | 172 |
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Workout Graph
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