Andy Lindbo 500m row
500m
Meters
2:09.1
Time
2:09.1
Pace
32
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 32 |
| Stroke Count | 70 |
| Drag Factor | 139 |
April 21, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 32 | 147 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 38 | 128 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 39 | 146 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 39 | 156 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 31 | 163 |
| 0:38.9 | 500m | 3:14.5 | 48 | 463 | 23 | 146 |
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Workout Graph
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