Andy Lindbo 500m row
500m
Meters
1:57.6
Time
1:57.6
Pace
32
Calories
137
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 35 |
| Stroke Count | 69 |
| Drag Factor | 141 |
April 28, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 35 | 137 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 37 | 115 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 33 | 127 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 37 | 139 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 35 | 151 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 34 | 153 |
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Workout Graph
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