Andy Lindbo 4:00 row
895m
Meters
4:00.0
Time
2:14.0
Pace
52
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 139 |
June 25, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | 145 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 137 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 157 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 144 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.