Andy Lindbo 4:04 row
514m
Meters
4:04.3
Time
3:57.6
Pace
26
Calories
106
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 98 |
May 13, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 514m | 3:57.6 | 26 | 389 | 23 | 106 |
| 4:04.3 | 515m | 3:57.1 | 26 | 390 | 23 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.