Andy Lindbo 1x500m/1:00r row
500m
Meters
4:37.6
Time
4:37.6
Pace
25
Calories
125
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 511m |
| Overall Time | 5:37.6 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 15 |
| Stroke Count | 69 |
| Drag Factor | 99 |
May 20, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.6 | 500m | 4:37.6 | 16 | 356 | 15 | 125 |
| 4:37.6 | 500m | 4:37.6 | 16 | 356 | 15 | 125 |
| r11m |
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Workout Graph
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