Andy Lindbo 500m row
500m
Meters
2:43.8
Time
2:43.8
Pace
25
Calories
133
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 34 |
| Stroke Count | 93 |
| Drag Factor | 98 |
June 27, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 34 | 133 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 26 | 105 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 27 | 113 |
| 0:32.5 | 300m | 2:42.5 | 82 | 580 | 33 | 135 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 42 | 152 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 47 | 161 |
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Workout Graph
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